Category Archives: Anti-Aging

5 exercises to improve your health greatly

No matter your age or fitness level, these activities can help you get in shape and lower your risk for disease: Swimming. You might call swimming the perfect workout. The buoyancy of the water supports your body and takes the strain off painful joints so you can move them more fluidly. "Swimming is good for individuals…

Rethink about what you eat and drink: Choices that may put you on diabetes risk

If you're interested in lowering your risk of type 2 diabetes, it can't hurt to try getting more of the foods and nutrients that can lower your risk — and to avoid those that can raise it. Lower risk Fiber. Men and women who eat lots of whole grains have up to a 40% lower risk…

Eliminate the immune system suppressors The first step to proper immune function is to largely eliminate the worst offenders in its suppression, namely: All forms of sugar Processed food Gluten Corn and soy Hydrogenated fats Alcohol Factory farmed animal products (meat, dairy) Chemical additives and preservatives Heavy metals (fillings, pollution, seafood) Medications EMFs Erratic sleep…

Healthy Life – You, The Environment & Epigenetics

Revamping the Way We Live. The high consumption on industrialized countries of meat, beef, pork, turkey or chicken results in livestock absorbing much of the country's crop harvest, along with vast quantities of energy and water. By eating less meat, dairy and eggs and putting farm animals back in their place, as well as reducing…