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Category Archives: Dr. Jois®

5 exercises to improve your health greatly

No matter your age or fitness level, these activities can help you get in shape and lower your risk for disease: Swimming. You might call swimming the perfect workout. The buoyancy of the water supports your body and takes the strain off painful joints so you can move them more fluidly. "Swimming is good for individuals…
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Immune System Suppressors

Eliminate the immune system suppressors The first step to proper immune function is to largely eliminate the worst offenders in its suppression, namely: All forms of sugar Processed food Gluten Corn and soy Hydrogenated fats Alcohol Factory farmed animal products (meat, dairy) Chemical additives and preservatives Heavy metals (fillings, pollution, seafood) Medications EMFs Erratic sleep…
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Wild Foods – The Next Trend

Natural Antioxidant Resources. Phytonutrients in blueberries, specifically flavonoids such as beta-carotene, may have an anti-inflammatory effect and may be beneficial in Alzheimer's disease, which are believed to be related to oxidative stress. Natural Protection. Blueberries may improve selected features of metabolic syndrome and related cardiovascular risk factors at dietary achievable doses, 50 g a day…
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