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5 exercises to improve your health greatly

No matter your age or fitness level, these activities can help you get in shape and lower your risk for disease: Swimming. You might call swimming the perfect workout. The buoyancy of the water supports your body and takes the strain off painful joints so you can move them more fluidly. "Swimming is good for individuals…
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Immune System Suppressors

Eliminate the immune system suppressors The first step to proper immune function is to largely eliminate the worst offenders in its suppression, namely: All forms of sugar Processed food Gluten Corn and soy Hydrogenated fats Alcohol Factory farmed animal products (meat, dairy) Chemical additives and preservatives Heavy metals (fillings, pollution, seafood) Medications EMFs Erratic sleep…
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Organic – Super Food Revolution

Grown to protect you. Eating an organic diet has been found to significantly lower exposure to organophosphorus pesticides. The consumption of organic fruits and vegetables is inversely related to cancers at many sites. These foods are rich in natural antioxidants including vitamins C, E, A and beta-carotene and other substances such as lycopene, organic sulfides…
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